T'ai Chi Day is April 26

World T'ai Chi/QiGong Day will be observed 10 a.m. to noon April 26 in Minden Park. The free event is open to the public and sponsored by the Carson Valley T'ai Chi Club and Douglas County Parks & Recreation Department in coordination with the 10th annual T'ai Chi Day.

In addition to routines led by area T'ai Chi instructors, massage therapist Rick Eyester will discuss methods of massage.

T'ai Chi and QiGong are believed to boost the immune system, slow the aging process, lower high blood pressure, reduce mood disturbances and be an effective form of balance and coordination conditioning.

Information, Earl Mussett, 782-6603.

T'ai Chi Day schedule of events for April 26

10-10:30 a.m. Total Group Warmup, QiGong routines by Earl Mussett

10:30-10:40 a.m. Kaleidoscope demo by Doug Armstrong

10:40-10:55 a.m. MoTiYoGaChi demo by Syena Sowden

10:55-11:10 a.m. Dr. Sun's Taiji Qigong by Earl Mussett

11:10-11:20 a.m. Yang short form by Doug Armstrong

11:20-11:30 a.m. Mirror demo by Doug Armstrong

11:30-11:45 a.m. Massage disciplines by Rick Eyester

11:45-11:55 a.m. Shadow Echo demo by Doug Armstrong

11:55-noon Closing actions to relax and balance Chi (Qi) by Earl Mussett


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