Meditation class coming up
A four-week class called “Mindfulness Meditation” will be offered Tuesdays, 7:30-9 p.m., April 4-25, at Minden Medical Center on Highway 395 at Ironwood in Minden.
Meditation has many benefits, say the instructors Kathy Schwerin and Constance Alexander, who both have been meditating for over 10 years.
The practice helps to reduce stress and calm the mind and body. Participants will learn ways to enhance sitting, walking, eating and other everyday practices.
Beginning and experienced mediators are welcome. There is no fee, but donations will be welcome.
Sign up by calling Alexander at 267-2850.