by Karen Brier

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November 14, 2013
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Winter workout

It’s dark out there. That’s because it’s 5:30 in the morning and I’m on my way to work out. Also traveling the dark roads every morning is neighbor Katie McClosky from over on Pinto. She and her daughter and 20 other brave souls drag in, sans makeup, hats over our bed hair, to the Kaia FIT program at least four days a week. I’ve just finished a five week core program, which is a functional intensive training” workout. Yes, it was difficult, but not impossible. I’m happy to say that I survived the session with no injuries, lost 8 pounds …

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The Record Courier Updated Nov 14, 2013 03:08PM Published Nov 14, 2013 01:28PM Copyright 2013 The Record Courier. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.