by Ron Walker


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April 19, 2013
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The trick to staying fit beyond 50, dancing

“How ya’ doin’?,” Phil asks. We’re standing on the steps outside the Smith Valley Post Office (circa 1872). Slurring slightly I say, “I had a bunch of dental work done in Algodones, Mexico, last week. Everything I’m eating now comes out of a blender. How’s your back coming along?” Catching up on everyone’s health is an inevitability here in Smith Valley. Phil says his back still isn’t quite right. He had a procedure similar to Orllyene’s fusion of L-3, 4, and 5 disks. “You should come to my Stretch-a-size class. It would do you good. It’s great for circulation, and …

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The Record Courier Updated Apr 19, 2013 04:21PM Published Apr 22, 2013 07:27PM Copyright 2013 The Record Courier. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.